Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'http://www.ochoroba.pl/grupy/dieta-redukujaca-dla-osoby-o-siedzacym-trybie-zycia', '', '216.73.217.22', 1792495248) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'http://www.ochoroba.pl/grupy/dieta-redukujaca-dla-osoby-o-siedzacym-trybie-zycia', '', '216.73.217.22', 1792495248) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'http://www.ochoroba.pl/grupy/dieta-redukujaca-dla-osoby-o-siedzacym-trybie-zycia', '', '216.73.217.22', 1792495248) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'http://www.ochoroba.pl/grupy/dieta-redukujaca-dla-osoby-o-siedzacym-trybie-zycia', '', '216.73.217.22', 1792495248) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'http://www.ochoroba.pl/grupy/dieta-redukujaca-dla-osoby-o-siedzacym-trybie-zycia', '', '216.73.217.22', 1792495248) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'http://www.ochoroba.pl/grupy/dieta-redukujaca-dla-osoby-o-siedzacym-trybie-zycia', '', '216.73.217.22', 1792495248) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'http://www.ochoroba.pl/grupy/dieta-redukujaca-dla-osoby-o-siedzacym-trybie-zycia', '', '216.73.217.22', 1792495248) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'http://www.ochoroba.pl/grupy/dieta-redukujaca-dla-osoby-o-siedzacym-trybie-zycia', '', '216.73.217.22', 1792495248) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Parameter 2 to usernode_link() expected to be a reference, value given</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/module.inc</em>, linia <em>406</em>.', 2, '', 'http://www.ochoroba.pl/grupy/dieta-redukujaca-dla-osoby-o-siedzacym-trybie-zycia', '', '216.73.217.22', 1792495248) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'http://www.ochoroba.pl/grupy/dieta-redukujaca-dla-osoby-o-siedzacym-trybie-zycia', '', '216.73.217.22', 1792495248) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'http://www.ochoroba.pl/grupy/dieta-redukujaca-dla-osoby-o-siedzacym-trybie-zycia', '', '216.73.217.22', 1792495248) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'http://www.ochoroba.pl/grupy/dieta-redukujaca-dla-osoby-o-siedzacym-trybie-zycia', '', '216.73.217.22', 1792495248) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'http://www.ochoroba.pl/grupy/dieta-redukujaca-dla-osoby-o-siedzacym-trybie-zycia', '', '216.73.217.22', 1792495248) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'http://www.ochoroba.pl/grupy/dieta-redukujaca-dla-osoby-o-siedzacym-trybie-zycia', '', '216.73.217.22', 1792495248) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'http://www.ochoroba.pl/grupy/dieta-redukujaca-dla-osoby-o-siedzacym-trybie-zycia', '', '216.73.217.22', 1792495248) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'http://www.ochoroba.pl/grupy/dieta-redukujaca-dla-osoby-o-siedzacym-trybie-zycia', '', '216.73.217.22', 1792495248) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'http://www.ochoroba.pl/grupy/dieta-redukujaca-dla-osoby-o-siedzacym-trybie-zycia', '', '216.73.217.22', 1792495248) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'http://www.ochoroba.pl/grupy/dieta-redukujaca-dla-osoby-o-siedzacym-trybie-zycia', '', '216.73.217.22', 1792495248) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'http://www.ochoroba.pl/grupy/dieta-redukujaca-dla-osoby-o-siedzacym-trybie-zycia', '', '216.73.217.22', 1792495248) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175
 Dieta redukująca dla osoby o siedzącym trybie życia | Ochoroba.pl
20.10.2026 Dziś imieniny Ireny, Kleopatry, Witalisa


Dieta redukująca dla osoby o siedzącym trybie życia



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elizka1124
Posty:
1
śr., 2013-05-29 21:02

Hej. Mam 18 lat. Mam 160 cm wzrostu i ważę 59 kg. Niby nie jest to jakaś okropnie wysoka masa ciała, ale powoli przestaję czuć się dobrze w swoim ciele. Przez to, że mam siedzący tryb życia (dom-szkoła, szkoła-dom) to przytyłam. Źle się odżywiam i jem zbyt dużo. Od czasu do czasu lubię zjeść sobie jakiegoś fast-fooda, co jakiś czas również piję napoje gazowane typu Pepsi. Chciałabym zmienić swój tryb życia i sposób odżywiania. Czy mógłby mi ktoś pomóc i powiedzieć mi co powinnam jeść? 


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