Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'https://www.ochoroba.pl/grupy/jak-schudnac', '', '216.73.217.108', 1793970684) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'https://www.ochoroba.pl/grupy/jak-schudnac', '', '216.73.217.108', 1793970684) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'https://www.ochoroba.pl/grupy/jak-schudnac', '', '216.73.217.108', 1793970684) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'https://www.ochoroba.pl/grupy/jak-schudnac', '', '216.73.217.108', 1793970684) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'https://www.ochoroba.pl/grupy/jak-schudnac', '', '216.73.217.108', 1793970684) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'https://www.ochoroba.pl/grupy/jak-schudnac', '', '216.73.217.108', 1793970684) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'https://www.ochoroba.pl/grupy/jak-schudnac', '', '216.73.217.108', 1793970684) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'https://www.ochoroba.pl/grupy/jak-schudnac', '', '216.73.217.108', 1793970684) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Parameter 2 to usernode_link() expected to be a reference, value given</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/module.inc</em>, linia <em>406</em>.', 2, '', 'https://www.ochoroba.pl/grupy/jak-schudnac', '', '216.73.217.108', 1793970684) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'https://www.ochoroba.pl/grupy/jak-schudnac', '', '216.73.217.108', 1793970684) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'https://www.ochoroba.pl/grupy/jak-schudnac', '', '216.73.217.108', 1793970684) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'https://www.ochoroba.pl/grupy/jak-schudnac', '', '216.73.217.108', 1793970684) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'https://www.ochoroba.pl/grupy/jak-schudnac', '', '216.73.217.108', 1793970684) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'https://www.ochoroba.pl/grupy/jak-schudnac', '', '216.73.217.108', 1793970684) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'https://www.ochoroba.pl/grupy/jak-schudnac', '', '216.73.217.108', 1793970684) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'https://www.ochoroba.pl/grupy/jak-schudnac', '', '216.73.217.108', 1793970684) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'https://www.ochoroba.pl/grupy/jak-schudnac', '', '216.73.217.108', 1793970684) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'https://www.ochoroba.pl/grupy/jak-schudnac', '', '216.73.217.108', 1793970684) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'https://www.ochoroba.pl/grupy/jak-schudnac', '', '216.73.217.108', 1793970684) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175
 Jak Schudnąć?? | Ochoroba.pl
06.11.2026 Dziś imieniny Arletty, Feliksa, Leonarda


Jak Schudnąć??



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MarcinLBN
Posty:
1
czw., 2011-03-24 15:44

Witam mam problem ważyłem 74kg mam zwrosty 176cm a teraz waze 83 kg;(

prosił bym jakąś poradę aby schodnąć do 70 KG:) 

np.jakaś dietę mniej jeść?

oszukanie głodu?

prosze o szybką pomoc:) dziękuję!:)


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