Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed
query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'https://www.ochoroba.pl/grupy/co-jesc-a-co-nie-przy-cwiczeniach', '', '216.73.216.236', 1793426056) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175
Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed
query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'https://www.ochoroba.pl/grupy/co-jesc-a-co-nie-przy-cwiczeniach', '', '216.73.216.236', 1793426056) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175
Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed
query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'https://www.ochoroba.pl/grupy/co-jesc-a-co-nie-przy-cwiczeniach', '', '216.73.216.236', 1793426056) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175
Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed
query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'https://www.ochoroba.pl/grupy/co-jesc-a-co-nie-przy-cwiczeniach', '', '216.73.216.236', 1793426056) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175
Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed
query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'https://www.ochoroba.pl/grupy/co-jesc-a-co-nie-przy-cwiczeniach', '', '216.73.216.236', 1793426056) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175
Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed
query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'https://www.ochoroba.pl/grupy/co-jesc-a-co-nie-przy-cwiczeniach', '', '216.73.216.236', 1793426056) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175
Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed
query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'https://www.ochoroba.pl/grupy/co-jesc-a-co-nie-przy-cwiczeniach', '', '216.73.216.236', 1793426056) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175
Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed
query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'https://www.ochoroba.pl/grupy/co-jesc-a-co-nie-przy-cwiczeniach', '', '216.73.216.236', 1793426056) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175
Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed
query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Parameter 2 to usernode_link() expected to be a reference, value given</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/module.inc</em>, linia <em>406</em>.', 2, '', 'https://www.ochoroba.pl/grupy/co-jesc-a-co-nie-przy-cwiczeniach', '', '216.73.216.236', 1793426056) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175
Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed
query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'https://www.ochoroba.pl/grupy/co-jesc-a-co-nie-przy-cwiczeniach', '', '216.73.216.236', 1793426056) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175
Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed
query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'https://www.ochoroba.pl/grupy/co-jesc-a-co-nie-przy-cwiczeniach', '', '216.73.216.236', 1793426056) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175
Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed
query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'https://www.ochoroba.pl/grupy/co-jesc-a-co-nie-przy-cwiczeniach', '', '216.73.216.236', 1793426056) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175
Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed
query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'https://www.ochoroba.pl/grupy/co-jesc-a-co-nie-przy-cwiczeniach', '', '216.73.216.236', 1793426056) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175
Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed
query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'https://www.ochoroba.pl/grupy/co-jesc-a-co-nie-przy-cwiczeniach', '', '216.73.216.236', 1793426056) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175
Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed
query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'https://www.ochoroba.pl/grupy/co-jesc-a-co-nie-przy-cwiczeniach', '', '216.73.216.236', 1793426056) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175
Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed
query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'https://www.ochoroba.pl/grupy/co-jesc-a-co-nie-przy-cwiczeniach', '', '216.73.216.236', 1793426056) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175
Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed
query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'https://www.ochoroba.pl/grupy/co-jesc-a-co-nie-przy-cwiczeniach', '', '216.73.216.236', 1793426056) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175
Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed
query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'https://www.ochoroba.pl/grupy/co-jesc-a-co-nie-przy-cwiczeniach', '', '216.73.216.236', 1793426056) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175
Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed
query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'https://www.ochoroba.pl/grupy/co-jesc-a-co-nie-przy-cwiczeniach', '', '216.73.216.236', 1793426056) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175
co jeść a co nie przy ćwiczeniach ? | Ochoroba.pl
Mam 16 lat,chciałam się dowiedzieć co moge jeść a co nie przy ćwiczeniach modelujących ciało i przy odchudzaniu nóg? wiem,że nie powinnam jeść słodyczy fast fodów itp,ale chciałabym dokładnie się dowiedzieć czy musze przestrzegać jakiś konkretnych diet i czy od czasu do czasu moge sobie pozwolić na jakieś fast fody?
z góry dziękuje za odpowiedź :)
--------------------- Reklama - czytaj dalej poniżej
Mam 16 lat,chciałam się dowiedzieć co moge jeść a co nie przy ćwiczeniach modelujących ciało i przy odchudzaniu nóg? wiem,że nie powinnam jeść słodyczy fast fodów itp,ale chciałabym dokładnie się dowiedzieć czy musze przestrzegać jakiś konkretnych diet i czy od czasu do czasu moge sobie pozwolić na jakieś fast fody?
z góry dziękuje za odpowiedź :)
---------------------
Reklama - czytaj dalej poniżej