Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'https://www.ochoroba.pl/artykuly/859-wiosenne-zmeczenie-jak-go-uniknac', '', '216.73.216.236', 1793382194) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'https://www.ochoroba.pl/artykuly/859-wiosenne-zmeczenie-jak-go-uniknac', '', '216.73.216.236', 1793382194) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'https://www.ochoroba.pl/artykuly/859-wiosenne-zmeczenie-jak-go-uniknac', '', '216.73.216.236', 1793382194) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'https://www.ochoroba.pl/artykuly/859-wiosenne-zmeczenie-jak-go-uniknac', '', '216.73.216.236', 1793382194) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'https://www.ochoroba.pl/artykuly/859-wiosenne-zmeczenie-jak-go-uniknac', '', '216.73.216.236', 1793382194) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'https://www.ochoroba.pl/artykuly/859-wiosenne-zmeczenie-jak-go-uniknac', '', '216.73.216.236', 1793382194) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'https://www.ochoroba.pl/artykuly/859-wiosenne-zmeczenie-jak-go-uniknac', '', '216.73.216.236', 1793382194) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'https://www.ochoroba.pl/artykuly/859-wiosenne-zmeczenie-jak-go-uniknac', '', '216.73.216.236', 1793382194) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Parameter 1 to main_field() expected to be a reference, value given</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/theme.inc</em>, linia <em>171</em>.', 2, '', 'https://www.ochoroba.pl/artykuly/859-wiosenne-zmeczenie-jak-go-uniknac', '', '216.73.216.236', 1793382194) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Parameter 2 to usernode_link() expected to be a reference, value given</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/module.inc</em>, linia <em>406</em>.', 2, '', 'https://www.ochoroba.pl/artykuly/859-wiosenne-zmeczenie-jak-go-uniknac', '', '216.73.216.236', 1793382194) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'https://www.ochoroba.pl/artykuly/859-wiosenne-zmeczenie-jak-go-uniknac', '', '216.73.216.236', 1793382194) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'https://www.ochoroba.pl/artykuly/859-wiosenne-zmeczenie-jak-go-uniknac', '', '216.73.216.236', 1793382194) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'https://www.ochoroba.pl/artykuly/859-wiosenne-zmeczenie-jak-go-uniknac', '', '216.73.216.236', 1793382194) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'https://www.ochoroba.pl/artykuly/859-wiosenne-zmeczenie-jak-go-uniknac', '', '216.73.216.236', 1793382194) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'https://www.ochoroba.pl/artykuly/859-wiosenne-zmeczenie-jak-go-uniknac', '', '216.73.216.236', 1793382194) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'https://www.ochoroba.pl/artykuly/859-wiosenne-zmeczenie-jak-go-uniknac', '', '216.73.216.236', 1793382194) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'https://www.ochoroba.pl/artykuly/859-wiosenne-zmeczenie-jak-go-uniknac', '', '216.73.216.236', 1793382194) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'https://www.ochoroba.pl/artykuly/859-wiosenne-zmeczenie-jak-go-uniknac', '', '216.73.216.236', 1793382194) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'https://www.ochoroba.pl/artykuly/859-wiosenne-zmeczenie-jak-go-uniknac', '', '216.73.216.236', 1793382194) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'https://www.ochoroba.pl/artykuly/859-wiosenne-zmeczenie-jak-go-uniknac', '', '216.73.216.236', 1793382194) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Table &amp;#039;./serwer363603_ochoroba/watchdog&amp;#039; is marked as crashed and last (automatic?) repair failed\nquery: SELECT IF(max(timestamp) IS NOT NULL,max(timestamp),1) as m FROM watchdog where uid=859 and message LIKE &amp;#039;Zamkni%&amp;#039;</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc</em>, linia <em>175</em>.', 2, '', 'https://www.ochoroba.pl/artykuly/859-wiosenne-zmeczenie-jak-go-uniknac', '', '216.73.216.236', 1793382194) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Table &amp;#039;./serwer363603_ochoroba/watchdog&amp;#039; is marked as crashed and last (automatic?) repair failed\nquery: SELECT IF(max(timestamp) IS NOT NULL,max(timestamp),1) as m FROM watchdog where uid=uid and message LIKE &amp;#039;Zamkni%&amp;#039;</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc</em>, linia <em>175</em>.', 2, '', 'https://www.ochoroba.pl/artykuly/859-wiosenne-zmeczenie-jak-go-uniknac', '', '216.73.216.236', 1793382194) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Table &amp;#039;./serwer363603_ochoroba/watchdog&amp;#039; is marked as crashed and last (automatic?) repair failed\nquery: SELECT IF(max(timestamp) IS NOT NULL,max(timestamp),1) as m FROM watchdog where uid=uid and message LIKE &amp;#039;Zamkni%&amp;#039;</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc</em>, linia <em>175</em>.', 2, '', 'https://www.ochoroba.pl/artykuly/859-wiosenne-zmeczenie-jak-go-uniknac', '', '216.73.216.236', 1793382194) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175
 Wiosenne zmęczenie: jak go uniknąć? | Ochoroba.pl
30.10.2026 Dziś imieniny Augustyny, Łukasza, Urbana


Pora roku

Wiosenne zmęczenie: jak go uniknąć?

tulipany wiosna3.jpg

Nasz wewnętrzny zegar biologiczny jest regulowany przez szyszynkę, która przetwarza informacje związane z natężeniem oświetlenia i reguluje biologiczne rytmy w naszym organizmie. Wiosenne zmęczenie to jakby spóźnianie się biologicznego zegara. Aby go uregulować, trzeba wychodzić na długie spacery na świeżym powietrzu. Stąd tak dużą wartość ma kilka dni wypoczynku u progu wiosny w górach, czy gdziekolwiek indziej, byleby nie unikać słońca i spacerów.

Korzystne są też o tej porze roku, zalecane przez różne religie, posty, czyli ograniczenie spożywania mięsa i tłuszczów. Aby uzyskać pożądany skutek, powinno to być zmniejszenie ilości spożywanych kalorii przynajmniej o jedną trzecią.

Pożądane jest też wzbogacenie diety o skiełkowane ziarna pszenicy, płatki z pełnego ziarna, jogurty, kefir, świeżo sporządzone soki z warzyw i owoców.

Bardzo ważne jest wtedy przyjmowanie witaminy C, E, beta karotenu, czyli prowitaminy A oraz związków magnezu, wapnia i żelaza.

To może pomóc:

  • długie spacery, ruch na świeżym powietrzu
  • wyjazd, zmiana otoczenia
  • sport
  • posty
  • właściwa dieta.

 


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