Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'https://www.ochoroba.pl/artykuly/648-dieta-powstrzyma-miazdzyce', '', '216.73.216.15', 1792421638) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'https://www.ochoroba.pl/artykuly/648-dieta-powstrzyma-miazdzyce', '', '216.73.216.15', 1792421638) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'https://www.ochoroba.pl/artykuly/648-dieta-powstrzyma-miazdzyce', '', '216.73.216.15', 1792421638) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'https://www.ochoroba.pl/artykuly/648-dieta-powstrzyma-miazdzyce', '', '216.73.216.15', 1792421638) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'https://www.ochoroba.pl/artykuly/648-dieta-powstrzyma-miazdzyce', '', '216.73.216.15', 1792421638) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'https://www.ochoroba.pl/artykuly/648-dieta-powstrzyma-miazdzyce', '', '216.73.216.15', 1792421638) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'https://www.ochoroba.pl/artykuly/648-dieta-powstrzyma-miazdzyce', '', '216.73.216.15', 1792421638) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'https://www.ochoroba.pl/artykuly/648-dieta-powstrzyma-miazdzyce', '', '216.73.216.15', 1792421638) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Parameter 1 to main_field() expected to be a reference, value given</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/theme.inc</em>, linia <em>171</em>.', 2, '', 'https://www.ochoroba.pl/artykuly/648-dieta-powstrzyma-miazdzyce', '', '216.73.216.15', 1792421638) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Parameter 2 to usernode_link() expected to be a reference, value given</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/module.inc</em>, linia <em>406</em>.', 2, '', 'https://www.ochoroba.pl/artykuly/648-dieta-powstrzyma-miazdzyce', '', '216.73.216.15', 1792421638) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'https://www.ochoroba.pl/artykuly/648-dieta-powstrzyma-miazdzyce', '', '216.73.216.15', 1792421638) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'https://www.ochoroba.pl/artykuly/648-dieta-powstrzyma-miazdzyce', '', '216.73.216.15', 1792421638) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'https://www.ochoroba.pl/artykuly/648-dieta-powstrzyma-miazdzyce', '', '216.73.216.15', 1792421638) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'https://www.ochoroba.pl/artykuly/648-dieta-powstrzyma-miazdzyce', '', '216.73.216.15', 1792421638) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'https://www.ochoroba.pl/artykuly/648-dieta-powstrzyma-miazdzyce', '', '216.73.216.15', 1792421638) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'https://www.ochoroba.pl/artykuly/648-dieta-powstrzyma-miazdzyce', '', '216.73.216.15', 1792421638) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'https://www.ochoroba.pl/artykuly/648-dieta-powstrzyma-miazdzyce', '', '216.73.216.15', 1792421638) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'https://www.ochoroba.pl/artykuly/648-dieta-powstrzyma-miazdzyce', '', '216.73.216.15', 1792421638) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'https://www.ochoroba.pl/artykuly/648-dieta-powstrzyma-miazdzyce', '', '216.73.216.15', 1792421638) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'https://www.ochoroba.pl/artykuly/648-dieta-powstrzyma-miazdzyce', '', '216.73.216.15', 1792421638) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Table &amp;#039;./serwer363603_ochoroba/watchdog&amp;#039; is marked as crashed and last (automatic?) repair failed\nquery: SELECT IF(max(timestamp) IS NOT NULL,max(timestamp),1) as m FROM watchdog where uid=648 and message LIKE &amp;#039;Zamkni%&amp;#039;</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc</em>, linia <em>175</em>.', 2, '', 'https://www.ochoroba.pl/artykuly/648-dieta-powstrzyma-miazdzyce', '', '216.73.216.15', 1792421638) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Table &amp;#039;./serwer363603_ochoroba/watchdog&amp;#039; is marked as crashed and last (automatic?) repair failed\nquery: SELECT IF(max(timestamp) IS NOT NULL,max(timestamp),1) as m FROM watchdog where uid=uid and message LIKE &amp;#039;Zamkni%&amp;#039;</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc</em>, linia <em>175</em>.', 2, '', 'https://www.ochoroba.pl/artykuly/648-dieta-powstrzyma-miazdzyce', '', '216.73.216.15', 1792421638) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Table &amp;#039;./serwer363603_ochoroba/watchdog&amp;#039; is marked as crashed and last (automatic?) repair failed\nquery: SELECT IF(max(timestamp) IS NOT NULL,max(timestamp),1) as m FROM watchdog where uid=uid and message LIKE &amp;#039;Zamkni%&amp;#039;</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc</em>, linia <em>175</em>.', 2, '', 'https://www.ochoroba.pl/artykuly/648-dieta-powstrzyma-miazdzyce', '', '216.73.216.15', 1792421638) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175
 Dieta powstrzyma miażdżycę! | Ochoroba.pl
19.10.2026 Dziś imieniny Michaliny, Michała, Piotra


Zdrowe żywienie

Dieta powstrzyma miażdżycę!

odchudzanie - dieta - zakazy.jpg

Przyspieszonemu rozwojowi miażdżycy, pozapodwyższonym poziomem cholesterolu, sprzyja również podwyższony poziom trójglicerydów.Osoby, u których stwierdzono wysoki poziom trójglicerydów we krwi, powinnyprzede wszystkim ograniczyć spożycie tłuszczów, korzystne jest natomiastspożywanie ryb, a także małży, ostryg, krabów.

 Poza rybami poziom trój glicerydów we krwi obniżaczosnek (1 ząbek dziennie), jak również fasola (ok.85 g dziennie). Również tranma podobne działanie: 1 łyżka tranu stanowi pod tym względem odpowiednik 200 głososia, makreli lub sardynek.

Podwyższają natomiast poziom trójglicerydów we krwispożywane w nadmiarze: cukier biały rafinowany, biała mąka, soki owocowe,suszone owoce, a także alkohol pity w dużych ilościach.


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