Witamina B6

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', 'Function ereg() is deprecated w pliku /home/platne/serwer363603/public_html/ochoroba/includes/file.inc, linia 646.', 2, '', 'https://www.ochoroba.pl/artykuly/577-o-witaminie-b6', '', '216.73.216.193', 1793841233) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', 'Function ereg() is deprecated w pliku /home/platne/serwer363603/public_html/ochoroba/includes/file.inc, linia 646.', 2, '', 'https://www.ochoroba.pl/artykuly/577-o-witaminie-b6', '', '216.73.216.193', 1793841233) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', 'Function ereg() is deprecated w pliku /home/platne/serwer363603/public_html/ochoroba/includes/file.inc, linia 646.', 2, '', 'https://www.ochoroba.pl/artykuly/577-o-witaminie-b6', '', '216.73.216.193', 1793841233) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', 'Function ereg() is deprecated w pliku /home/platne/serwer363603/public_html/ochoroba/includes/file.inc, linia 646.', 2, '', 'https://www.ochoroba.pl/artykuly/577-o-witaminie-b6', '', '216.73.216.193', 1793841233) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', 'Function ereg() is deprecated w pliku /home/platne/serwer363603/public_html/ochoroba/includes/file.inc, linia 646.', 2, '', 'https://www.ochoroba.pl/artykuly/577-o-witaminie-b6', '', '216.73.216.193', 1793841233) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', 'Function ereg() is deprecated w pliku /home/platne/serwer363603/public_html/ochoroba/includes/file.inc, linia 646.', 2, '', 'https://www.ochoroba.pl/artykuly/577-o-witaminie-b6', '', '216.73.216.193', 1793841233) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', 'Function ereg() is deprecated w pliku /home/platne/serwer363603/public_html/ochoroba/includes/file.inc, linia 646.', 2, '', 'https://www.ochoroba.pl/artykuly/577-o-witaminie-b6', '', '216.73.216.193', 1793841233) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', 'Function ereg() is deprecated w pliku /home/platne/serwer363603/public_html/ochoroba/includes/file.inc, linia 646.', 2, '', 'https://www.ochoroba.pl/artykuly/577-o-witaminie-b6', '', '216.73.216.193', 1793841233) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', 'Parameter 1 to main_field() expected to be a reference, value given w pliku /home/platne/serwer363603/public_html/ochoroba/includes/theme.inc, linia 171.', 2, '', 'https://www.ochoroba.pl/artykuly/577-o-witaminie-b6', '', '216.73.216.193', 1793841233) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', 'Parameter 2 to usernode_link() expected to be a reference, value given w pliku /home/platne/serwer363603/public_html/ochoroba/includes/module.inc, linia 406.', 2, '', 'https://www.ochoroba.pl/artykuly/577-o-witaminie-b6', '', '216.73.216.193', 1793841233) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', 'Function ereg() is deprecated w pliku /home/platne/serwer363603/public_html/ochoroba/includes/file.inc, linia 646.', 2, '', 'https://www.ochoroba.pl/artykuly/577-o-witaminie-b6', '', '216.73.216.193', 1793841233) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', 'Function ereg() is deprecated w pliku /home/platne/serwer363603/public_html/ochoroba/includes/file.inc, linia 646.', 2, '', 'https://www.ochoroba.pl/artykuly/577-o-witaminie-b6', '', '216.73.216.193', 1793841233) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', 'Function ereg() is deprecated w pliku /home/platne/serwer363603/public_html/ochoroba/includes/file.inc, linia 646.', 2, '', 'https://www.ochoroba.pl/artykuly/577-o-witaminie-b6', '', '216.73.216.193', 1793841233) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', 'Function ereg() is deprecated w pliku /home/platne/serwer363603/public_html/ochoroba/includes/file.inc, linia 646.', 2, '', 'https://www.ochoroba.pl/artykuly/577-o-witaminie-b6', '', '216.73.216.193', 1793841233) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', 'Function ereg() is deprecated w pliku /home/platne/serwer363603/public_html/ochoroba/includes/file.inc, linia 646.', 2, '', 'https://www.ochoroba.pl/artykuly/577-o-witaminie-b6', '', '216.73.216.193', 1793841233) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', 'Function ereg() is deprecated w pliku /home/platne/serwer363603/public_html/ochoroba/includes/file.inc, linia 646.', 2, '', 'https://www.ochoroba.pl/artykuly/577-o-witaminie-b6', '', '216.73.216.193', 1793841233) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', 'Function ereg() is deprecated w pliku /home/platne/serwer363603/public_html/ochoroba/includes/file.inc, linia 646.', 2, '', 'https://www.ochoroba.pl/artykuly/577-o-witaminie-b6', '', '216.73.216.193', 1793841233) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', 'Function ereg() is deprecated w pliku /home/platne/serwer363603/public_html/ochoroba/includes/file.inc, linia 646.', 2, '', 'https://www.ochoroba.pl/artykuly/577-o-witaminie-b6', '', '216.73.216.193', 1793841233) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', 'Function ereg() is deprecated w pliku /home/platne/serwer363603/public_html/ochoroba/includes/file.inc, linia 646.', 2, '', 'https://www.ochoroba.pl/artykuly/577-o-witaminie-b6', '', '216.73.216.193', 1793841233) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', 'Function ereg() is deprecated w pliku /home/platne/serwer363603/public_html/ochoroba/includes/file.inc, linia 646.', 2, '', 'https://www.ochoroba.pl/artykuly/577-o-witaminie-b6', '', '216.73.216.193', 1793841233) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', 'Table &#039;./serwer363603_ochoroba/watchdog&#039; is marked as crashed and last (automatic?) repair failed\nquery: SELECT IF(max(timestamp) IS NOT NULL,max(timestamp),1) as m FROM watchdog where uid=577 and message LIKE &#039;Zamkni%&#039; w pliku /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc, linia 175.', 2, '', 'https://www.ochoroba.pl/artykuly/577-o-witaminie-b6', '', '216.73.216.193', 1793841233) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', 'Table &#039;./serwer363603_ochoroba/watchdog&#039; is marked as crashed and last (automatic?) repair failed\nquery: SELECT IF(max(timestamp) IS NOT NULL,max(timestamp),1) as m FROM watchdog where uid=uid and message LIKE &#039;Zamkni%&#039; w pliku /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc, linia 175.', 2, '', 'https://www.ochoroba.pl/artykuly/577-o-witaminie-b6', '', '216.73.216.193', 1793841233) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', 'Table &#039;./serwer363603_ochoroba/watchdog&#039; is marked as crashed and last (automatic?) repair failed\nquery: SELECT IF(max(timestamp) IS NOT NULL,max(timestamp),1) as m FROM watchdog where uid=uid and message LIKE &#039;Zamkni%&#039; w pliku /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc, linia 175.', 2, '', 'https://www.ochoroba.pl/artykuly/577-o-witaminie-b6', '', '216.73.216.193', 1793841233) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175
Witamina B6 | Ochoroba.pl

05.11.2026 Dziś imieniny Balladyny, Elżbiety, Sławomira

Witaminy

Witamina B6 bierze udział w wytwarzaniu krwi, metabolizmie układu nerwowego i w przemianach aminokwasów. Inna nazwa tej witaminy brzmi ?pirydoksyna".

Przy jej niedoborach może występować anemia hemolityczna i drgawki, dlatego między innymi podaje się ją jako lek wspomagający w przypadku padaczki.

Warto wiedzieć, że stwierdza się jej obniżony poziom u wielu kobiet zażywających doustne środki antykoncepcyjne.

Głównymi źródłami witaminy B6 są: zboża, rośliny strączkowe, banany i ziemniaki.

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