Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'https://www.ochoroba.pl/artykuly/1043-kiedy-najlepiej-uczyc-sie', '', '216.73.217.145', 1794241844) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'https://www.ochoroba.pl/artykuly/1043-kiedy-najlepiej-uczyc-sie', '', '216.73.217.145', 1794241844) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'https://www.ochoroba.pl/artykuly/1043-kiedy-najlepiej-uczyc-sie', '', '216.73.217.145', 1794241844) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'https://www.ochoroba.pl/artykuly/1043-kiedy-najlepiej-uczyc-sie', '', '216.73.217.145', 1794241844) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'https://www.ochoroba.pl/artykuly/1043-kiedy-najlepiej-uczyc-sie', '', '216.73.217.145', 1794241844) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'https://www.ochoroba.pl/artykuly/1043-kiedy-najlepiej-uczyc-sie', '', '216.73.217.145', 1794241844) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'https://www.ochoroba.pl/artykuly/1043-kiedy-najlepiej-uczyc-sie', '', '216.73.217.145', 1794241844) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'https://www.ochoroba.pl/artykuly/1043-kiedy-najlepiej-uczyc-sie', '', '216.73.217.145', 1794241844) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Parameter 1 to main_field() expected to be a reference, value given</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/theme.inc</em>, linia <em>171</em>.', 2, '', 'https://www.ochoroba.pl/artykuly/1043-kiedy-najlepiej-uczyc-sie', '', '216.73.217.145', 1794241844) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Parameter 2 to usernode_link() expected to be a reference, value given</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/module.inc</em>, linia <em>406</em>.', 2, '', 'https://www.ochoroba.pl/artykuly/1043-kiedy-najlepiej-uczyc-sie', '', '216.73.217.145', 1794241844) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'https://www.ochoroba.pl/artykuly/1043-kiedy-najlepiej-uczyc-sie', '', '216.73.217.145', 1794241844) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'https://www.ochoroba.pl/artykuly/1043-kiedy-najlepiej-uczyc-sie', '', '216.73.217.145', 1794241844) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'https://www.ochoroba.pl/artykuly/1043-kiedy-najlepiej-uczyc-sie', '', '216.73.217.145', 1794241844) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'https://www.ochoroba.pl/artykuly/1043-kiedy-najlepiej-uczyc-sie', '', '216.73.217.145', 1794241844) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'https://www.ochoroba.pl/artykuly/1043-kiedy-najlepiej-uczyc-sie', '', '216.73.217.145', 1794241844) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'https://www.ochoroba.pl/artykuly/1043-kiedy-najlepiej-uczyc-sie', '', '216.73.217.145', 1794241844) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'https://www.ochoroba.pl/artykuly/1043-kiedy-najlepiej-uczyc-sie', '', '216.73.217.145', 1794241844) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'https://www.ochoroba.pl/artykuly/1043-kiedy-najlepiej-uczyc-sie', '', '216.73.217.145', 1794241844) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'https://www.ochoroba.pl/artykuly/1043-kiedy-najlepiej-uczyc-sie', '', '216.73.217.145', 1794241844) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Function ereg() is deprecated</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/file.inc</em>, linia <em>646</em>.', 2, '', 'https://www.ochoroba.pl/artykuly/1043-kiedy-najlepiej-uczyc-sie', '', '216.73.217.145', 1794241844) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Table &amp;#039;./serwer363603_ochoroba/watchdog&amp;#039; is marked as crashed and last (automatic?) repair failed\nquery: SELECT IF(max(timestamp) IS NOT NULL,max(timestamp),1) as m FROM watchdog where uid=1043 and message LIKE &amp;#039;Zamkni%&amp;#039;</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc</em>, linia <em>175</em>.', 2, '', 'https://www.ochoroba.pl/artykuly/1043-kiedy-najlepiej-uczyc-sie', '', '216.73.217.145', 1794241844) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Table &amp;#039;./serwer363603_ochoroba/watchdog&amp;#039; is marked as crashed and last (automatic?) repair failed\nquery: SELECT IF(max(timestamp) IS NOT NULL,max(timestamp),1) as m FROM watchdog where uid=uid and message LIKE &amp;#039;Zamkni%&amp;#039;</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc</em>, linia <em>175</em>.', 2, '', 'https://www.ochoroba.pl/artykuly/1043-kiedy-najlepiej-uczyc-sie', '', '216.73.217.145', 1794241844) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175

Warning: Table './serwer363603_ochoroba/watchdog' is marked as crashed and last (automatic?) repair failed query: INSERT INTO watchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Table &amp;#039;./serwer363603_ochoroba/watchdog&amp;#039; is marked as crashed and last (automatic?) repair failed\nquery: SELECT IF(max(timestamp) IS NOT NULL,max(timestamp),1) as m FROM watchdog where uid=uid and message LIKE &amp;#039;Zamkni%&amp;#039;</em> w pliku <em>/home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc</em>, linia <em>175</em>.', 2, '', 'https://www.ochoroba.pl/artykuly/1043-kiedy-najlepiej-uczyc-sie', '', '216.73.217.145', 1794241844) in /home/platne/serwer363603/public_html/ochoroba/includes/database.mysql.inc on line 175
 Kiedy najlepiej uczyć się | Ochoroba.pl
09.11.2026 Dziś imieniny Anatolii, Gracji, Teodora


Porady

Kiedy najlepiej uczyć się

nauka czas kiedy się uczyć pora na naukę.jpg

W badaniach nad ludzkim rytmemżycia zauważono, że w zależności od tego, o jakiej porze dnia się uczymy,zdobyte wiadomości mogą być zachowywane w pamięci "krótkotrwałej" lub w pamięci "długotrwałej".

 

Jeśli przygotowujemy się doegzaminu, który będzie za kilka dni, to najlepszą porą są godziny przedpołudniowe między 9 a 11; wiedza wówczas zdobyta utrwalana jest w pamięcikrótkotrwałej.

Jeśli zależy nam, aby zdobyte informacje zostały zapisane na długo, np. przy uczeniu się przepisów drogowych przed egzaminem na prawo jazdy, czy przy zdobywaniu umiejętności zawodowych, to najlepszą porą na naukę są godziny między 15 a 18, bo wtedy wiadomości zapisywane są wpamięci długotrwałej.

Aby "przepisać" zjednej pamięci do drugiej, wystarczy ucząc się rano, powtarzać po południu.

Tych wskazań nie należy jednak absolutyzować. U wielu osób zegar biologiczny różnie chodzi i u nich możenastąpić przesunięcie najlepszej pory na naukę.


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